Quick meal: spaghetti

Cook up 500g spaghetti and drain
Add tin of tomato and onion mix
Add frozen mixed veg (optional but preferable)
Add tin of tuna (optional but preferable)
Mix up
Put into glass container
Sprinkle cheese on top
Separately mix an egg, some spices (salt, pepper, mixed herbs) and pour over the top
Put into the oven for 10 mins or the microwave for 4 min on high.

Children and food

One of the things I've noticed is how badly children eat - not just the sweets, chips and cooldrink, but the lack of real sustenance for their growing bodies. There is an overwhelming amount of bad carbs that children are subjected to even to the point where some children are only being exposed to certain vegetables at the age of 10!

I have some very quick and easy meals for children that include a better mix of all the nutrients that children need in a meal without overloading their systems with fats and oils and 'empty' carbohydrates..

PS. one of the better additions you can put on food is a good quality tomato sauce - especially for boys. 36 tomatoes in a bottle, that's good going for anyone.